Healthy Feet for Seniors
Are you among the many people who believe that foot pain is a normal, unavoidable part of aging? It’s just not true! With professional care provided by a qualified podiatrist, you can enjoy healthy, comfortable feet, ankles, and lower legs throughout your life. Here are some of the common issues that podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene address in their older patients:
Arthritis: Incidents of joint diseases, including osteoarthritis, increase with age. There are 26 bones and 33 joints in each of your feet, so it’s no surprise they are a common location for these illnesses. If joint pain is making it hard for you to wear shoes, stand, walk, exercise, or go about your daily activities, it’s time to see your podiatrist.
Diabetes: Nearly 30% of Americans aged 65 and older have diabetes. This whole-body illness affects foot health, often leading to deep ulcers that require specialized diabetic wound care provided by a qualified podiatrist. If you have diabetes, be sure to take all medication as directed, eat sensibly, and see your foot doctor for regular preventative care.
Ankle sprain: Protect yourself from injuries caused by falls. Keep your home free from clutter. Use any assistive devices as recommended. If an incident occurs, severe pain requires immediate medical attention. You can treat mild discomfort at home with rest, ice, compression, elevation, and over-the-counter pain medication. See your podiatrist if it’s not alleviated in 24 hours.
Bunions and hammertoes: Changes to foot shape are common in older people. If you notice a bump where the big toe joins the foot, or if you see one toe rising up and out of line with the others, that’s a sign it’s time to see your podiatrist. Non-invasive treatment options are available, including custom orthotics for improved cushioning and support.
Osteoporosis: This dangerous, bone-weakening disease can strike at any age, but is most common in older women. Prevent osteoporosis by eating a diet rich in calcium. You’ll find this essential mineral in dairy foods and leafy green vegetables. If you’ve been diagnosed with osteoporosis, see your podiatrist so they can monitor keeping your feet and ankles safe.
Keep feet and ankles healthy at any age. Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment with Middlesex County podiatrists Jason Grossman, DPM and Paul A. Osemene, DPM in our modern, comfortable offices in Old Bridge and Sayreville today.