Three Do’s and a Don’t for Global Running Day
June 1 is Global Running Day. The first celebration of Global Running Day was in 2016. On the first Global Running Day, nearly 3 million runners from 177 countries logged over 9 million miles. It’s hard to imagine how many men, women, and kids will mark the occasion this year – or how many miles they’ll cover.
Are you someone who enjoys running outside for exercise, or do you know someone who does? Running is one of the best things you can do to improve physical and mental health. It’s also great for the bones, muscles, and soft tissues of the feet, ankles, and lower legs. Middlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene have some advice to share with you. Let’s start with some things you should be sure to do:
Whether you’re an experienced runner or just getting started, begin the season by visiting your foot doctor. With years of experience including a hospital residency, your podiatrist is a medical expert and the best-qualified doctor to examine your feet, diagnose any existing or potential issues, and offer expert care.
Build your endurance slowly. Start with moderate length and low-speed runs, and work your way up to long runs at faster paces. Keep a journal to help you record your progress. It will help keep you safe from shin splints and other foot and ankle injuries. It will also give you something to work toward.
Avoid ankle sprain. Check out your route in advance and run on smooth, well-paved roads. If you take a spill and can’t resolve the discomfort with over-the-counter medication and at-home RICE (rest, ice, compression, elevation) treatment, be sure to see your podiatrist as soon as possible.
As to the “don’t,” that’s about your shoes. Don’t run in sneakers that have logged more than 50 miles or are more than a year old. Be sure your footwear offers excellent cushioning and support. Remember that foot size changes over the years. Is it time for new running shoes? Head to your favorite brick-and-mortar store and ask for a professional measuring to ensure you’re wearing the correct size.
Be prepared for the running season ahead. Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment with Middlesex County podiatrists Jason Grossman, DPM, and Paul A. Osemene, DPM, in our modern, comfortable offices in Old Bridge and Sayreville today.