Why Foot Pain Is Worse During Winter
Wondering why your painful foot conditions are flaring up this winter season? Or why your once-healthy feet are experiencing sudden discomfort? Foot pain in the winter is common, and there are plenty of reasons why! Advanced Feet and Ankle Care is here today to answer some of your questions and give tips on how to avoid winter foot pain.
Why Your Feet Hurt
Let’s get right to it. Here are the top three reasons why your feet are probably hurting this January:
Cold weather: Icy, bitter temperatures are known to leave your body with more aches and pains than in the summer. The cold causes your body to slow blood circulation to your hands and feet to preserve your body’s core temperature. Not only that, but in chilly weather, your tissues can contract and pull on your nerve endings, causing joint pain. Those with plantar fasciitis or heel pain often will have more pain during the winter.
Ill-fitting shoes: One of the top reasons for foot pain? Wearing the wrong kind of shoes! Ensure you’re purchasing a well-fitting pair with good support and avoid buying shoes with the intention of “breaking them in”. They should feel comfortable from the first try-on.
Weight gain: Eating is a favorite activity for most during the holiday season. But did you know any “holiday weight” you put on can lead to more foot pain? The more you weigh, the more stress gets put on your feet and ankles.
Overcoming The Pain
How can you prevent foot pain this winter, despite the cold? Here are our top tips:
Stretch your feet and ankles daily
If you run into an injury, go to R.I.C.E (rest, ice, compression, and elevation)
Check out custom orthotics!
Replace your old shoes with new, supportive ones
Think your foot pain isn’t just because of the winter season? Put your best foot forward and contact our office today to discuss treatment options! Advanced Feet and Ankle Care is here to assist you with any of your podiatry needs! To make an appointment with Jason M. Grossman, DPM, and Paul A. Osemene, DPM, call us at (732) 679-4330 or click here to schedule an appointment. The staff at our Old Bridge, Sayreville, and Freehold offices are ready and eager to help.